Do you wake yourself up snoring?
Here is something you will want to know more about.
Your brain can monitor your airways as you sleep, and keep the airways open. Hypnosis teaches your subconscious mind to help keep the right amount of muscle tone. Just as your mind knows how to let you breathe easily during the day, or when resting, your mind can help to keep the right amount of muscle tone in your airways as you sleep.
This is a multi session approach. Your brain will learn how to monitor the muscles
in your mouth and throat to allow you to breathe easily and quietly throughout the night.
There is also a track for the spouse or partner. This track suggests that the sound of your partner's breathing will help you sleep soundly and deeper throughout the night. It really works well. You will be amazed!
What can you do right now to start sleeping better with a snorer?
Give yourself the suggestion, as you are falling asleep.
I notice the sounds that my partner makes during sleep, and the gentle rhythmic sounds remind me that my husband/wife/partner is there, close by and that I are safe and secure. Every time I hear the sound of breathing, I sleep deeper and feel more content. This feeling gets better every night and I sleep deeper and more soundly as I hear the breathing.
Notice that I used the words- breathing, rather than snoring. I said sounds rather than noise. Make sure you suggestions have words that minimize the importance of the sounds.
If you have any questions, we are happy to answer them. Just give us a call
